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Fine-tuning, part 2: Diet

I wrote in my Start Walking blog about wanting to fine-tune my fitness activities; but I also feel need to tune-up my diet. (“Diet” as in “the way I eat” — not as in “I’m going on a diet.”) I learned...

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Tweaking & optimizing

I was attracted to Precision Nutrition by John Berardi’s discussion at his website of insulin resistance & insulin sensitivity. In my own research on insulin resistance, prediabetes, & Type 2...

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Tweaking my diet with Precision Nutrition

I received my Precision Nutrition (PN) materials last Friday, & have read through a lot of it. In fact, I read through enough of it that it influenced my grocery shopping on Saturday, mostly be...

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